Green tea (Camellia sinensis) could probably have an entire blog dedicated to itself, but we are going to list just the basics here. Green tea seems to have been first widely used in China, and traveled to Japan from there. The Japanese are, as a group, very interested in maintaining good health through nutrition and have regarded green tea as a healthful drink for centuries. It is also commonly accepted that green tea helps to control weight.

Green tea increases circulation, which is beneficial on every level. It acts as a mild stimulant, helping to increase metabolism and so is valued in weight loss programs. Green tea is even available in capsule and liquid extract forms for those who do not enjoy herbal teas, but the taste of green tea is one that most people find enjoyable. It is very commonly available flavored with various citrus fruits or other herbs as well.

Green tea is a wonderful source of anti-oxidants as well. Research continues to demonstrate the variety of beneficial effects from anti-oxidants, with specific ones affecting particular areas of the body. But it is generally accepted throughout those interested in health that anti-oxidants are powerful health-boosters.

Green tea is very rich in polyphenols and bioflavenoids. Green tea DOES contain caffeine unless it has been decaffeinated.