Chickweed (Stellaria media) has long been used for its nutritive purposes, offering lots of protein and minerals. The plant is often eaten as a vegetable or as part of a salad. As an herb, it has mild diuretic properties and can also work as an appetite suppressant.

If used as support in a weight-loss program, the leaves alone should be used. The leaves provide protein, fiber, ash, thiamine, riboflavin, niacin, vitamin C, rutin, and some fat. The seeds, which are also often used for food, include oils and extra fats along with protein and vitamin C.