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	<title>Energy Tea &#124; Herbal Teas</title>
	<link>http://www.xenergytea.biz</link>
	<description>Blog about all sorts of teas and various tea topics.</description>
	<pubDate>Fri, 16 May 2008 20:51:40 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Senna Tea</title>
		<link>http://www.xenergytea.biz/senna-tea</link>
		<comments>http://www.xenergytea.biz/senna-tea#comments</comments>
		<pubDate>Fri, 16 May 2008 20:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Digestion]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/senna-tea</guid>
		<description><![CDATA[Senna is one of the more popular choices for herbal laxative, and is very  effective in tea form. In most people, it gently promotes regularity, however,  some people are more sensitive to senna, so use caution when first trying it. Be  sure to prepare it exactly as suggested, and do not over-steep [...]]]></description>
			<content:encoded><![CDATA[<p>Senna is one of the more popular choices for herbal laxative, and is very  effective in tea form. In most people, it gently promotes regularity, however,  some people are more sensitive to senna, so use caution when first trying it. Be  sure to prepare it exactly as suggested, and do not over-steep or boil it so  that you don’t concentrate the active constituents. Be aware too, that many  dieter’s teas are really just senna tea, often with a flavoring added, but with  no other benefit to dieters than staying “cleaned out.”</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cornsilk tea</title>
		<link>http://www.xenergytea.biz/cornsilk-tea</link>
		<comments>http://www.xenergytea.biz/cornsilk-tea#comments</comments>
		<pubDate>Thu, 28 Feb 2008 07:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cosmetic]]></category>

		<category><![CDATA[Urinary system]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/cornsilk-tea</guid>
		<description><![CDATA[Cornsilk (Zea mays) is exactly what it sounds like &#8230; tea made from the silk of corn plants. You can use the silk of fresh corn, dry it in the sun, and make your own cornsilk tea. It is a diuretic and soothes the urinary tract, so it is useful for urinary tract infections. It [...]]]></description>
			<content:encoded><![CDATA[<p>Cornsilk (<em>Zea mays</em>) is exactly what it sounds like &#8230; tea made from the silk of corn plants. You can use the silk of fresh corn, dry it in the sun, and make your own cornsilk tea. It is a diuretic and soothes the urinary tract, so it is useful for urinary tract infections. It has also been used to break up stones (but hydrangea is probably better for that purpose).</p>
<p>Cornsilk has cosmetic uses as well. It is ground into a fine powder and used as a face powder or a baby powder.</p>
<p>Contains saponins, volatile alkaloids, plant sterols, allatosin, tannins, and resin.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chasteberry tea</title>
		<link>http://www.xenergytea.biz/chasteberry-tea</link>
		<comments>http://www.xenergytea.biz/chasteberry-tea#comments</comments>
		<pubDate>Sun, 17 Feb 2008 07:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/chasteberry-tea</guid>
		<description><![CDATA[Chasteberry (Vitex agnus castus) is generally used as a woman&#8217;s herb. It can be beneficial to reduce the problems associated with PMS, can help regulate a woman&#8217;s cycles, and can be helpful to alleviate menstrual cramps.
Chasteberry has been used since ancient times, and was written about in the works of Hippocrates and his contemporaries.
]]></description>
			<content:encoded><![CDATA[<p>Chasteberry (<em>Vitex agnus castus</em>) is generally used as a woman&#8217;s herb. It can be beneficial to reduce the problems associated with PMS, can help regulate a woman&#8217;s cycles, and can be helpful to alleviate menstrual cramps.</p>
<p>Chasteberry has been used since ancient times, and was written about in the works of Hippocrates and his contemporaries.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Rose hips</title>
		<link>http://www.xenergytea.biz/rose-hips</link>
		<comments>http://www.xenergytea.biz/rose-hips#comments</comments>
		<pubDate>Thu, 14 Feb 2008 08:47:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Digestion]]></category>

		<category><![CDATA[Immune]]></category>

		<category><![CDATA[Nutrient]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/rose-hips</guid>
		<description><![CDATA[Valentine&#8217;s Day seems like an appropriate time to discuss Rosehip (Rosa canina) tea. Rose hips are the fruits that remain on the bush after the flowers are gone. Rose hips were called &#8220;the Food of the Gods&#8221; by the ancient Greeks and regarded as beneficial for a number of health reasons. Rose hips are, indeed, [...]]]></description>
			<content:encoded><![CDATA[<p>Valentine&#8217;s Day seems like an appropriate time to discuss Rosehip (Rosa canina) tea. Rose hips are the fruits that remain on the bush after the flowers are gone. Rose hips were called &#8220;the Food of the Gods&#8221; by the ancient Greeks and regarded as beneficial for a number of health reasons. Rose hips are, indeed, a valuable food source as one of the richest sources of vitamin C, complete with flavenoids.</p>
<p>Because of the abundance of vitamin C and flavenoids, rosehip tea is useful for fighting colds and respiratory infections.  It is also helpful against stomach problems involving inflammation and/or diarrhea with infection or because of food-borne illness, and is a common ingredient in colic remedies. It also has astringent properties and may be used cosmetically, but the rose oil derivatives are more commonly used for cosmetic purposes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dandelion Root Tea</title>
		<link>http://www.xenergytea.biz/dandelion-root-tea</link>
		<comments>http://www.xenergytea.biz/dandelion-root-tea#comments</comments>
		<pubDate>Mon, 04 Feb 2008 07:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Liver]]></category>

		<category><![CDATA[Nutrient]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/dandelion-root-tea</guid>
		<description><![CDATA[Dandelion root (Taraxacum officinale) is one of the best teas to promote liver health. Those with any liver condition can use it continually to their benefit. It does also have a very mild laxative effect.
It is a common herb in food use, with the roots being used in salads or cooked as a vegetable or [...]]]></description>
			<content:encoded><![CDATA[<p>Dandelion root (<em>Taraxacum officinale</em>) is one of the best teas to promote liver health. Those with any liver condition can use it continually to their benefit. It does also have a very mild laxative effect.</p>
<p>It is a common herb in food use, with the roots being used in salads or cooked as a vegetable or added to other vegetables, and the leaves are used as salad greens. It is sometimes brewed as a coffee substitute, an can be used in making root beer.</p>
<p>This is the same dandelion that is the bane of many homeowners, popping up in otherwise well-manicured lawns. If not exposed to pesticide, herbicide, or car exhaust, common dandelions can be harvested and used as salad greens.  Dandelion is very rich in nutrients, including vitamins A, B, C, and D and minerals, particularly potassium and calcium.</p>
<p>Dandelion is also used as a natural dye plant, with the whole plant being boiled down to make a deep magenta colored dye.</p>
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		</item>
		<item>
		<title>Black Cohosh</title>
		<link>http://www.xenergytea.biz/black-cohosh</link>
		<comments>http://www.xenergytea.biz/black-cohosh#comments</comments>
		<pubDate>Fri, 01 Feb 2008 06:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/black-cohosh</guid>
		<description><![CDATA[Black Cohosh Root (Cimicifuga racemosa) has long been used by Native Americans for a variety of purposes, both internally and externally. Because it was recognized as helpful for women, it was also called &#8220;squaw root.&#8221;
It has some benefit as a nerve tonic and for arthritis suffers, but is most commonly used to treat problems associated [...]]]></description>
			<content:encoded><![CDATA[<p>Black Cohosh Root (<em>Cimicifuga racemosa</em>) has long been used by Native Americans for a variety of purposes, both internally and externally. Because it was recognized as helpful for women, it was also called &#8220;squaw root.&#8221;</p>
<p>It has some benefit as a nerve tonic and for arthritis suffers, but is most commonly used to treat problems associated with menopause, menstruation, and has been used before childbirth. However, it is important to note that black cohosh should NOT be used as a single herb or a major constituent by pregnant or lactating women, and for those who do use it, the body should have a break if it is used for 6 months continuously.</p>
<p>Nutritionally, black cohosh provides isoflavones, isoferulic acid, salicylic acid,  tannins, resin, fatty acid, and simple and complex sugars.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spearmint tea</title>
		<link>http://www.xenergytea.biz/spearmint-tea</link>
		<comments>http://www.xenergytea.biz/spearmint-tea#comments</comments>
		<pubDate>Wed, 30 Jan 2008 08:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cosmetic]]></category>

		<category><![CDATA[Digestion]]></category>

		<category><![CDATA[Liver]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/spearmint-tea</guid>
		<description><![CDATA[Spearmint leaves (Mentha spicata) are used to brew a tea that is not only refreshing and flavorful, but has some medicinal properties as well. It is especially useful for soothing stomach upsets and can decrease stomach acids and bile. It is also helpful to drink when one has diarrhea. It can be helpful for jaundiced [...]]]></description>
			<content:encoded><![CDATA[<p>Spearmint leaves (<em>Mentha spicata</em>) are used to brew a tea that is not only refreshing and flavorful, but has some medicinal properties as well. It is especially useful for soothing stomach upsets and can decrease stomach acids and bile. It is also helpful to drink when one has diarrhea. It can be helpful for jaundiced persons for its action on the liver.</p>
<p>Spearmint has many of the same properties as peppermint, but is milder and many people find it easier to use than peppermint, especially children or those not used to herbal teas.</p>
<p>Spearmint also has cosmetic uses. It can be used in the bath to soothe the skin, in steaming water for a facial, and also as an astringent to clean oily skin.</p>
<p>It is very commonly used in foods and drinks, adding a minty flavor or aroma to cold drinks, salads, jellies, meats, sauces, and many other dishes. Experimenting with spearmint in a variety of dishes and with different methods is likely to produce very good results, as it is complementary to so many kinds of foods.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Elderberry</title>
		<link>http://www.xenergytea.biz/elderberry</link>
		<comments>http://www.xenergytea.biz/elderberry#comments</comments>
		<pubDate>Mon, 21 Jan 2008 08:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Immune]]></category>

		<category><![CDATA[Nutrient]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/elderberry</guid>
		<description><![CDATA[Elderberry (Sambiacus nigra) is another wonderful immune system herb with a variety of other uses as well. It works as an anti-viral and so is helpful to fight colds and flu, but if one is already ill, it also works as an expectorant, soothes throat inflammation, and helps fight fever. It also helps stimulate blood [...]]]></description>
			<content:encoded><![CDATA[<p>Elderberry (<em>Sambiacus nigra</em>) is another wonderful immune system herb with a variety of other uses as well. It works as an anti-viral and so is helpful to fight colds and flu, but if one is already ill, it also works as an expectorant, soothes throat inflammation, and helps fight fever. It also helps stimulate blood flow, and has been used as a mood enhancer as well.</p>
<p>The berries are very nutritious, offering high levels of vitamin C, biotin, beta carotene, protein, fiber, sugars, and tyrosine.</p>
<p>Elderberry syrup is also popular for colds and flu. It soothes the throat, helps with coughing up mucous, and helps fight infection.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chamomile</title>
		<link>http://www.xenergytea.biz/chamomile</link>
		<comments>http://www.xenergytea.biz/chamomile#comments</comments>
		<pubDate>Mon, 14 Jan 2008 07:07:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cosmetic]]></category>

		<category><![CDATA[Digestion]]></category>

		<category><![CDATA[Relaxing]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/chamomile</guid>
		<description><![CDATA[Chamomile (Matricaria chamomilla) is among the best-known of herbal teas.  Nearly everyone recognizes its calming effects and it is prized as a before-bedtime relaxing tea. It also helps to ease digestive discomforts and can help abate nausea, and has anti-inflammatory properties.
Chamomile is also useful cosmetically and can be added to the bath or used as [...]]]></description>
			<content:encoded><![CDATA[<p>Chamomile (<em>Matricaria chamomilla</em>) is among the best-known of herbal teas.  Nearly everyone recognizes its calming effects and it is prized as a before-bedtime relaxing tea. It also helps to ease digestive discomforts and can help abate nausea, and has anti-inflammatory properties.</p>
<p>Chamomile is also useful cosmetically and can be added to the bath or used as a facial. If applied to brown hair, it tends to bring out golden highlights.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Damiana</title>
		<link>http://www.xenergytea.biz/damiana</link>
		<comments>http://www.xenergytea.biz/damiana#comments</comments>
		<pubDate>Tue, 08 Jan 2008 07:51:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mood]]></category>

		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.xenergytea.biz/damiana</guid>
		<description><![CDATA[Damiana (Turnera diffusa) is usually first thought of as a woman&#8217;s herb, but it has a variety of uses. It can be beneficial to lift mood and is helpful to those with depression, and is also often used as an aphrodisiac herb. It has a generally stimulant effect, and also works in a very mild [...]]]></description>
			<content:encoded><![CDATA[<p>Damiana (<em>Turnera diffusa</em>) is usually first thought of as a woman&#8217;s herb, but it has a variety of uses. It can be beneficial to lift mood and is helpful to those with depression, and is also often used as an aphrodisiac herb. It has a generally stimulant effect, and also works in a very mild way as both a laxative and diuretic.</p>
]]></content:encoded>
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